The app has a huge database of foods (5 million plus!) and even a barcode scanner, which means tracking food can be easier than it sounds.

My Fitness Pal is an all-in-one fitness and nutrition app that that Instagram-world swears by. I tapped some nutritionists and macro-counting pros for 6 tips that will help you count your macrosвЂ¦ without going math-crazy: 1. While macro counting is less restrictive than many other eating plans, tracking your macros does require a high degree of math and planning to figure out if you вЂњcanвЂќ eat something and if it will fit into your macros, given what else youвЂ™ve consumed in the day. Each personвЂ™s unique metabolism, overall health, and lifestyle play a vital role in how much energy we actually burn and how much of each macronutrient we should be eating thatвЂ™s why some athletes will work with a sports nutritionist for a вЂњFit To ThemвЂќ macro breakdown.Д®ating a combination of carbohydrates, fats, and proteins should keep you satiated, energized, and on the road to gains, which is awesomeвЂ¦ but (*sigh*) itвЂ™s not quite simple. Many people interested in building muscle follow a macronutrient breakdown of 40 percent protein, 35 percent carbohydrates, and 25 percent fat, however that breakdown doesnвЂ™t allot for the differences of human bodies. The main tenet of macro counting is that meeting your daily intake of macronutrients (protein, carbohydrates, and fat) is the most important part of hitting your fitness goals. The buzz of counting macros is that you can have your cake (donuts, bagels, cookie dough, and big oleвЂ™ bowl of pasta) and make #gains in the weight room, too. Claims, assertions, opinions, and quotes have been sourced exclusively by the author. The views expressed herein and in the video are the authors and donвЂ™t necessarily reflect the views of BarBend.

Macro counting